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Lifesaving Sport
Fundamentals Program
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Level 1
AT-A-GLANCE
Develop and participate in a team cheer.
Demonstrate understanding of Play Fair.
Demonstrate an in-water start.
Demonstrate a jump into deep water.
Demonstrate an in-water relay transition.
Demonstrate an in-water finish on front and on back.
Demonstrate a touch & go turn.
Swim front crawl and back crawl - 25 m each.
Scull head-first on back - 15 m.
:::
Sprint - 25 m.
Complete a 100 m workout.
Demonstrate throwing accuracy: attempt to hit target with rope twice in a row.
Demonstrate movement with fins.
Whip kick in vertical position - 30 sec.
Demonstrate the ability to swim under an obstacle.
Secure a rescue tube to an empty manikin.
Tread water supporting an object - 30 sec.
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Lifesaving Factoid
Young adults 18-24 years have a higher likelihood of drowning than any other age group in Canada.