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Lifesaving Sport
Fundamentals Program
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Level 5
AT-A-GLANCE
Demonstrate an understanding of how to Give Back to Lifesaving Sport.
Demonstrate a racing dive start from a starting block.
Demonstrate a racing dive start relay transition from a starting block.
Demonstrate a racing finish on front and on back.
Demonstrate three racing turns - front crawl, back crawl, breaststroke.
Swim front crawl, back crawl, breaststroke - 50 m each.
Sprint - 2 x 50 m with 45 sec. rest.
Complete a 500 m workout.
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Demonstrate accuracy: hit a target at a distance of 5-10 m with a rope 3 times within 60 sec.
Coil a rope two different ways.
Swim 25 m, don fins and dolphin kick 25 m to starting point.
Dive from a starting block and swim with fins - 25 m.
Swim 50 m passing under an obstacle located at the halfway point.
Dive start from deck with rescue tube; swim 25 m to secure a partially filled manikin; tow 25 m.
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Lifesaving Factoid
Men account for 8 out of every 10 drowning victims. Among 18-34-year-old age group, 90% are men.